Ted Lasso first premiered on Apple TV in the summer of 2020 and proved to be the dose of wholesome goodness you didn’t know you needed. Though his home, marriage, and career were all in transition, Ted’s unrelentingly positive attitude was just what the doctor ordered.

Starring Jason Sudeikis as the mustachioed eponymous protagonist, an American football coach turned British soccer coach, Ted Lasso makes up for lack of knowledge with can-do enthusiasm and zeal. His fish-out-of-water antics and his unconventional approach to sports are served with an aw-shucks grin and a penchant for deflecting compliments. Ted Lasso is positively irresistible, and these ten hopelessly wholesome episodes are guaranteed to make you feel all the feels.

‘Ted Lasso’ Season One, Episode Two “Biscuits”

Ted wakes up cheerfully on this first day of coaching, undeterred if not quite oblivious to skeptical/openly hostile fans. If Ted’s rose-colored lifestyle has a price, the only reason he’s never paid it is thanks to his faithful assistant coach, Beard (Brendan Hunt), a constant source of silent support and subtle intervention.

Beard has followed Ted from Kansas all the way to London, and it’s clear these two have a deep and abiding friendship. Though Beard is quietly observant in direct contrast to Ted’s exuberance, they share an intimacy rarely seen between men on television. They communicate with single words where raised eyebrows and slight nods fail them, but their shared history is evident in every beer they share. They don’t necessarily need to talk about it, but Ted and Beard are always there for each other.

‘Ted Lasso’ Season One, Episode Three “Trent Crimm: The Independent”

AFC Richmond club owner Rebecca (Hannah Waddingham) hires humourless reporter Trent Crimm to write a piece she hopes will damage Ted’s reputation. However, a day spent at Ted’s side wins over the intrepid reporter, and Crimm (James Lance) admits to his readers that Ted may not be the strongest coach, but he will root for him nonetheless.

The British press is notoriously aggressive and intrusive, and as a natural skeptic, Crimm is predisposed to find Ted’s buoyant benevolence particularly distasteful, not to mention suspicious. However, sitting across from the Kansan literally sweating through his first taste of curry, too polite to admit defeat, Crimm realizes that he’s been underestimating Ted, who is something no one expected: genuine.

‘Ted Lasso’ Season One, Episode Four “For The Children”

It’s the annual charity fundraiser, and the AFC Richmond bachelors, including superstar and superego Jamie Tartt, are up on the auction block. Rebecca is flustered hosting this without her ex-husband, but her red-carpet jitters are dispelled by Tartt’s girlfriend Keeley (Juno Temple), who teaches her to strut her stuff.

Rebecca and Keeley are two highly successful women, and where normal TV tropes would establish them as catty rivals, these two bond, propping each other up and forming a supportive friendship. Reality TV loves to show women tearing each other down, but Rebecca and Keeley know there’s room for more than one at the top, and they take turns bolstering each other on the way up.

‘Ted Lasso’ Season One, Episode Seven “Make Rebecca Great Again”

The team hits the road for an away game in Liverpool. Ted runs a respectable ship, so he gives the guys two options: movie night or pillow fight (the guys are later seen weeping over The Iron Giant). Rebecca and Keeley, meanwhile, are enjoying more of a girls’ night, but they all meet up after the game for “the great Asian pastime of karaoke.”

Rebecca wows everyone singing the theme from Frozen, an apt soundtrack for this ice queen’s thawing heart, melting under Ted’s unrelenting warmth. There’s no better evidence of this than when she steps out of karaoke to help comfort Ted through a panic attack. Mental health is addressed thoughtfully throughout Ted Lasso, and though Ted is reluctant to show cracks in his constitution, they allow others to step up and extend to him the same empathy and understanding that he consistently projects himself.

‘Ted Lasso’ Season One, Episode Eight “The Diamond Dogs”

Gruff team captain Roy Kent (Brett Goldstein) has real feelings for Keeley but can’t help picturing her ex-boyfriend who just happens to be his own arch-nemesis, Jamie Tartt (Phil Dunster). Luckily, The Diamond Dogs (Ted, Beard, Nate and Higgins) have assembled once again to provide a safe space to share feelings and offer support.

This brand of male friendship is rarely shown on television: honest, sensitive, and encouraging. The Diamond Dogs’ main goal isn’t even to solve problems; simply being there for each other is enough. Ted has routinely encouraged team bonding through shared joy, but in this episode, viewers discover that shared burdens and shared grief are just as effective.

‘Ted Lasso’ Season Two, Episode Three “Do The Rightest Thing”

Jamie Tartt, traded last season to Manchester United, and more recently a failed reality television star, returns to AFC Richmond, tail between his legs. Jamie’s poor treatment of his teammates, however, has burned a lot of bridges. Ted surprises the team by welcoming him back despite their protests.

Although Ted hesitates when sensitive Sam (Toheeb Jimoh) approaches him with valid and logical reasons why Jamie should be sent away, Sam is ultimately the reason Ted decides to keep Jamie on. Sam has a close and caring relationship with his father, and Ted recognizes that Jamie’s self-conceit is really a defense mechanism to mask insecurities sowed by an abusive father. Without explicitly saying so, the viewer knows Ted hopes to be a positive role model, and perhaps even a father figure, to a young man concealing a great deal of pain.

‘Ted Lasso’ Season Two, Episode Four “Carol of The Bells”

Every year at Christmas, Higgins (Jeremy Swift) and his family open their home to players far from home, and sometimes a couple of them even show up. This year, however, all of them show up. The Higgins home overflows with hungry, homesick footballers.

This Christmas episode may have aired in the summer, but it still filled viewers with warmth and good cheer. Higgins’ full house shows just how united this year’s team has become, and demonstrates how the players have come to internalize Ted’s emphasis on shared joy and celebration.

‘Ted Lasso’ Season Two, Episode Eight “Man City”

This season discovers the team’s new psychologist, Doctor Sharon (Sarah Niles), is the one person immune to Ted’s charm. Undiscouraged, Ted has waged a campaign of kindness, but it isn’t until the good Doctor has an accident that the two really bond.

Doctor Sharon learns that revealing her own vulnerabilities encourages others to do the same. She is ultimately rewarded when Ted breaks through his chipper veneer and the source of his panic attacks is finally divulged.

‘Ted Lasso’ Season Two, Episode Eleven “Midnight Train to Royston”

Ted Lasso has persistently chipped away at Roy Kent’s rough exterior to expose a doting uncle and a devoted boyfriend. When Keeley confesses that Nate has kissed her, Roy focuses on Keeley’s feelings, sympathizing with what must have been an awkward encounter for her. When she’s feeling vulnerable before her first big interview as a businesswoman rather than a model, he hypes her up and reminds her of her fierceness.

Roy Kent, retired football legend turned coach, is teaching men how to be better. He reaches through the television and models what a modern boyfriend should look like: he owns his vulnerability; he has healthy, platonic female friendships; he wants women to know their worth. As the antidote to toxic masculinity, Roy isn’t just the sexy beast women wish they could date; he’s the guy other men aspire to be.

‘Ted Lasso’ Season Two, Episode Twelve “Inverting The Pyramid of Success”

In the season two finale, we see many of Ted’s lessons come to fruition. Roy chooses to forgive. Sam chooses to stay. Jamie chooses to pass the game winner to Dani. Team captain Isaac chooses to forgo the usual team huddle and instead tap the Believe sign.

All of these contribute to the show’s recurring theme of choices made from the heart. On the football pitch, we can easily see how choices affect not just one individual, but the whole team. Games are won or lost together; success is measured in teamwork. This is what Ted has given them: the sense that the outcome doesn’t matter so much as the fact that it is shared.

NEXT: 10 Funny Ted Lasso Quotes To Live Your Life By